Free PDF Quiz 2025 010-111 - Reliable ACSM Certified Personal Trainer Dumps

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ACSM 010-111 Certification Exam is designed for individuals who want to become ACSM certified personal trainers. ACSM Certified Personal Trainer certification exam is recognized globally and is highly respected in the fitness industry. It is a comprehensive exam that covers a wide range of topics related to exercise science, physiology, and human anatomy.

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2025 Realistic ACSM Reliable 010-111 Dumps Free PDF Quiz

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ACSM 010-111 is a widely recognized certification exam for personal trainers. 010-111 exam is administered by the American College of Sports Medicine (ACSM), which is a professional organization that focuses on improving the quality of healthcare through research and education in the field of sports medicine. The ACSM 010-111 Exam is designed to evaluate the knowledge, skills, and abilities of individuals who want to become certified as personal trainers.

ACSM Certified Personal Trainer Sample Questions (Q110-Q115):

NEW QUESTION # 110
Which of the following exercises works best in isolating the soleus muscle?

A. Seated ankle extensions with the knees straight
B. Seated heel raises with bent (flexed) knees
C. Half squats with external rotation of the hip joint
D. Standing heel raises

Answer: B

NEW QUESTION # 111
The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

A. 2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.
B. 1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.
C. 1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.
D. 2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Answer: C

NEW QUESTION # 112
What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?

A. Lactic acid buildup
B. Muscle fiber damage
C. Glycogen depletion
D. Excessive cortisol secretion

Answer: B

NEW QUESTION # 113
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

A. Two to three days per week
B. Four to six days per week
C. Three to five days per week
D. One to two days per week

Answer: C

Explanation:
Section: Volume A

NEW QUESTION # 114
Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

A. Realistic, Time-anchored
B. Related, Time-anchored
C. Related, Tried
D. Realistic, Tried

Answer: A

NEW QUESTION # 115
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Free PDF Quiz 2025 010-111 - Reliable ACSM Certified Personal Trainer Dumps

2025 Realistic ACSM Reliable 010-111 Dumps Free PDF Quiz

ACSM Certified Personal Trainer Sample Questions (Q110-Q115):

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